September is Suicide Prevention Month, and while suicide is a difficult topic to talk about, it is important to learn more about suicide prevention, and to educate others. Many people who intend to attempt suicide give some clues to the people around them: knowing those clues and what to do if you notice them can save a life. Signs include talking about wanting to die, feeling ...
Welcome to the posts about Trauma.
Don't Let Negativity Drain You
If you find yourself feeling drained and tired a lot, you probably think about your need to sleep more and eat well. While those things can certainly increase your energy, you may be surprised to learn about other things that may be taking your zip. Procrastination can be a major drain on your energy and mood. Who wants to go about their day worried about a task they need to g ...
EMDR – Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. Until recently, these conditions were difficult and time-consuming to treat. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.