One way to manage your worries!
Corrie ten Boom and her family were Christians who were active in social work in their home town of Haarlem, the Netherlands. During the Nazi occupation, they chose to act out their faith through peaceful resistance to the Nazis by active participation in the Dutch underground. They were hiding, feeding and transporting Jews and underground members hunted by the Gestapo out of the country. It is estimated they were able to save the lives of 800 Jews, in addition to protecting underground workers.
On Feb. 28, 1944, they were betrayed and Corrie and several relatives were arrested. The four Jews and two underground workers in the house at the time of the arrest were not located by the Nazis and were extricated by the underground 47 hours after they fled to the tiny hiding place (located in Corrie's room).
The ten Boom family members were separated and transferred to concentration camps. Corrie was allowed to stay with her precious sister, Betsy. Corrie's father (Casper), her sister (Betsy) and one grandchild (Kik) perished. Corrie was released in December of 1944.
I define worry as thoughts without actions. I have noticed over the years that often clients will talk about their worries. As they talk about all the worries they have it was difficult to keep up with how often they would bounce from one worry to another.
I found that having them write down their thoughts and then putting an action to the thought helped them to see that they were focused on worries that they had no control over.
Worries, thoughts without actions, rob us of the here and now and causes us to be stuck in the past.